Something I do to make sure I eat properly is to make more than I need for supper, and pack/refrigerate the rest for my work lunch the next day. It’s an easier trick to keep on top of when I’m in a relationship coz my partner and I will take turns making supper, and it’s nice to have their yummy meal for lunch the next day.
It’s healthier, more filling, and saves a bundle!

Also, you can try ingredient substitutes to keep things interesting.
ex; instead of rice, use quinoa (pronounced “keen-wah”)

I love to cook and tend to invent things on the go. I haven’t had a traditional plate of food since I was a kid (rice, meat, veg in separate sections on my plate). I tend to mix things up in a medley.

Have fun! Experiment! Just don’t do sardine lasagna… trust me. It doesn’t work. No matter what Dad says.